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Understanding the Definition of Health Related Fitness

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms … Continue reading

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Some Common Misconceptions About Addicts

Addicts are Lazy People. Addicts may seem lazy but they aren’t always lazy people. In fact, they are usually very motivated to satisfy their cravings. It actually takes quit an amount of energy to plan and make sure there is … Continue reading

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